Author name: Mary Anne Smrz

“Not until we are lost, do we find ourselves again” –Henry David Thoreau Many of us are familiar with Henry David […]

As I reflected on 2019 and thoughts I wanted to share, I found this saying in one of my morning

“And the world cannot be discovered by a journey of miles, no matter how long, but only by a spiritual

Yet having struggled for a lifetime with letting the needs of others define me, I’ve come to understand that without

Greetings for the new year! I wish you all the best of health, prosperity and positive change in your life in

I have always been fascinated by red-winged blackbirds when I have been paddling through the inlets and coves on many

I have been writing a lot this summer about change and transition. It has been the focus of the Red Kayak Institute

Red Kayak Institute was honored to participate in a morning of healing on the water with parents grieving the loss of